anxiety
I won’t let anxiety stop me from going for a run
Before I fall asleep I set the intention to go for a run the next morning. A couple hours later I find myself sitting on the couch, listing enough reasons to leave my running shoes exactly where they are- in the hallway. It’s too hot outside. I stood on my feet for nine hours in […]
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5 ways to get rid of anxious thoughts
There are tons of pieces of advice on how to deal with anxious thoughts but everyone deals with it in their own way. I’d like to give you a list of things that helped me get rid of the gloomy thoughts in my head. I hope you will find a strategy that will work for […]
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Why attending an anxiety meeting didn’t comfort me
The meeting on anxiety I attended last week was an intense one. I felt comforted and deeply connected, but it also tore me apart.
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